2K Row
For Time:
2k Row

Workout Guidance:
A nice and simple AMRAP to close out the week. Some heavier KB swings and relatively high rep box jumps, this should feel like mixed modal aerobic work – moving at a steady pace throughout. Maintain your rower pace from round 1 throughout the rest of the workout, and choose a KB load that will allow 1-2 sets for the swings. What a classic workout. Today our goal is to break the 2000m into 4 x 500m in our minds. Let’s find a hard pace and hold it. Goal is to go hard in the paint like Shaq on the Lakers.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
4:30pm, 5:30pm, and 6:30pm classes cancelled on Thursday  9/21/23