Today we have a fun EMOM style workout featuring everyone’s favorite movements…….Alternate sets between burpees and thrusters, and choose a load that will allow you to keep the thruster unbroken. The burpees should be nice and smooth the whole way through.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am