Today we’re honoring and remembering the people who lost their lives on 9/11/2001. This workout features a buy in and buy out with 5 rounds of push jerks and bar facing burpees sandwiched in the middle. Choose a running distance that is challening for you, but will still allow you to finish in roughly 12:00. For the couplet in the middle, choose loadings that will allow for 1-2 sets on the shoulder to overhead, and move smoothly on the burpees. Hang on to the rope and break off as large of chunks as possible to finish strong.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am