For time:
100 box step-ups @ 24/20”
100 push-ups
10 squat snatches @ 185/135#

Workout Guidance

This workout is sneaky. I’ll say it here and you won’t believe me until you do it – the step ups and push ups will MASSIVELY mess with your snatch. Choose a snatch load that is heavy but relatively consistent for you, and get after this thing. Break up push up sets early and often, and take a moment before snatching to stretch the shoulders a bit before trying to get under that bar. Make sure to pull back on the bar to ensure you land with the bar over your head!

Box Brief 

TILT Cycle Special

$50 – 1 month class unlimited

For Current CrossFit Members only

Contact for more info