Swole is the goal size is the prize
For Load
Bench Press 5-5-5-5-5
Strict Pull Up 5-5-5-5-5
3 sets
10 bicep curls
10 tricep extensions
Workout Guidance
Today we’re getting after a solid swole sesh. Some heavy bench press and strict pull ups and some arm farm for accessory? Best Thursday ever!!
Box Brief
TILT Cycle Special
$50 – 1 month class unlimited
For Current CrossFit Members only
Contact Brian@tiltcyclestrudio.com for more info
