Sunday Funday
For Time
calorie bike erg
1:1 work to rest ratio

Workout Guidance
A little bit of some interval work on the bike. If you’re feeling good, push the pace on these and see how long / to what number you can hold it. If you’re feeling a bit sore, take this one as another cruising piece. Rest the same amount of time it takes you to complete a round before beginning the next.

Box Brief
TILT Cycle Special
$50 – 1 month class unlimited
For Current CrossFit Members only
Contact for more info