When: Sunday 11/1, 11/8, 11/15, 11/22 @ 8:00am-9:00am
Where: CrossFit TILT II, 31 Union Ave., Sudbury MA
Who: All TILT members!
Cost: $100 (4 sessions total + extra skill work)
How to Sign-up: Email Brian@crossfittilt.com to sign-up. Spots are limited! First 12 to email Brian will get the spots.
Missing the pull up-bar? Rings? Handstands!?!
Here’s what we’re offering…4 weeks of gymnastics classes! Starting from the beginning, rebuilding and re-strengthening that foundation, all the way up through all your favorite high skill movements. We’re looking for a 4 week commitment to get the best possible results!
A socially distant class incorporating all the fundamentals of gymnastics. Starting with proper body shaping, building into technical drills and eventually into all the skills you know and love. We’re looking to get down into the nitty-gritty of gymnastics and perfect the smallest details that will bring out the biggest results. There will also be a workout at the end of each class for you to practice those skills with some high intensity added in. In addition, each week you’ll get extra work that can be done anywhere without any equipment that will help create solid muscle memory and keep your progress moving forward week to week.
Find out more about Coach Colin below..
Sports were a huge part of my life growing up, and none more than gymnastics. Gymnastics has provided me with so many opportunities in life, including being able to compete for Penn State University in gymnastics. After 20 years in gymnastics I found myself in a spot of being burnt out and not caring about a healthy lifestyle. After 3 years of losing more and more motivation a friend of mine told me to come in and try Crossfit. Not knowing anything about Crossfit and never having touched a barbell before I gave it a shot. After promptly being crushed by my first workout I immediately fell in love with Crossfit. I loved all the new challenges but what I loved the most was the support everyone brought to each other. Now I can’t get enough of it, whether it’s Crossfit as a sport, trying to help improve the lives and health of others, or seeing what new limits I can push myself to, Crossfit has become my passion. I love combining my knowledge of gymnastics with what I have learned about Crossfit and weightlifting, but my favorite part about coaching is seeing the changes and growth in the athletes I work with. Whether they are experienced CrossFitters or someone walking into the gym for the first time there’s always room to grow. I believe Crossfit is for anyone who wants to make a positive change in their life, regardless of where they are starting from and as a coach I love that I get to be a part of that with so many different people.
