Brian
Open Workout 16.4
Or…
Slate
AMRAP 13:
30 AbMat Sit-Ups
30 Kettlebell Swings @ 53/35
30 Calorie Row
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Box Brief:
Happy Monday! Start thinking about your guesses for 16.5. Winner gets a free month membership for themselves and a friend! Thrusters? Muscle-Ups? The possibilities are endless!
