Raise your hand if you love deadlifts, wallballs, rowing, and handstand push-ups!
OPEN WOD 16.4
AMRAP 13
55 DEADLIFTS @ 225/155
55 WALLBALLS @ 20/14
55 CALORIE ROW
55 HANDSTAND PUSH-UPS
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BOX BRIEF
It’s FRIDAY!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.