OPEN WOD 16.3
or
BAM BAM
AMRAP 7:
10 KETTLEBELL SWINGS @ 70/53
15 HAND RELEASE PUSH-UPS
20 ABMAT SIT-UPS
Post Scores to Comments.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.