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Monday 3.14.16

by Max Isaak | Mar 14, 2016

OPEN WOD 16.3

or

BAM BAM

AMRAP 7:
10 KETTLEBELL SWINGS @ 70/53
15 HAND RELEASE PUSH-UPS
20 ABMAT SIT-UPS

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

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