For Load:

7 Thrusters @ 95/65
7 Box Jumps @ 24/20

Wod Guidance
Today we have a two part adventure to kick off the week – featuring everyone’s favorite movement! The heavy piece beforehad should land you at a heavy single thruster for the day, and the conditioning piece should be 2 fast 2 furious. Choose a thruster load that is light and will allow for unbroken sets each round, and a box height that you’re comfortable jumping on with some fatigued legs. This one will feel fast, but those 7 minutes may move along like microwave minutes…..

Box Brief
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details